Give Us A Call (503) 352-5832

We Help People 35+ Move Better, Lose Weight, and Build Muscle With Sustainable Workouts and Nutrition

Let's Make your fitness goals

a reality


Knowing what to do at the gym?
Losing excess body fat, building muscle, or getting toned?
Getting strong and improving cardio?
Working around past injuries or, worse yet, getting injured during training?
Keeping up and feeling silly in fitness classes?
Training consistently and getting sustainable results?




Get the strength and cardio you need to feel great.  Gain the confidence to live a fuller life.

Work with world-class fitness coaches every time you’re in the gym!


Train with confidence that you’re doing the right exercises for your body at the right times.


FIT ALLIANCE is perfect for those that:

Have tried other gyms, trainers, and diet programs and not gotten the results they were promised.
Want to know they’re doing the right exercises, for their body, at the right times.
Have tried the “quick fixes” and are ready for a long term approach.
Are looking for a way to work around past injuries and take back their quality of life.
Don’t want to stress out and feel silly keeping up in fitness classes.
Want more than just a gym.


We understand what it’s like to balance what everyone else asks of you—work, family, and friends—while trying to somehow also make time for yourself.  Which is why, since 2018, FIT ALLIANCE has been able to deliver real results, with real lives—just like yourself—almost entirely through word of mouth.

Here’s how we do it: 

  1. Claim your free week—we want you to be sure we’re the right place for you, so we’ve taken all the risk off the table
  2. Get a personalized plan, coaching, and know you’re doing it right—your plan and our coaches meet you where you are, from day one, and evolve along with you
  3. Follow your free week with a 21-Day VIP Experience—three more weeks to really get a feel for FIT ALLIANCE and experience results before you join
  4. Join the FIT ALLIANCE family and, finally, let’s make your fitness goals a reality

So, fill out the form below to claim your free week and stop the perpetual cycle of “start again Monday“, jumping from quick-fix to quick-fix, chasing answers, feeling silly—or worse, getting injured—trying to keep up in fitness classes that don’t take the time to put you in the best positions to be successful.

And instead, join a program that will finally help you to love the way you look, move, and feel!

Here is what’s included in your free week:

⇒ 1-on-1 Assessment & Goal-Setting Session to Strategize Your Success Plan ($85 value)
⇒ Personal Orientation to Help You Hit the Ground Running with Your Strength & Fat Loss Training ($85 value)
⇒ Up to 3 Small Group Personal Training Sessions with a Fitness Program Designed for YOU and YOUR GOALS ($75 value)
⇒ Up to 3 Metabolic Conditioning Classes to Boost Energy, Improve Your Cardio, and Burn Fat ($75 value)
⇒ Pocket Nutrition Guide to Simplify Eating ($50 value)

The Fit Alliance

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Our programs only work if you’re completely satisfied with the value they add to your life.


If you’re not convinced that Fit Alliance is the best fit for YOU at the completion of your first 30 days as a member, walk away with no obligation whatsoever.  And if our service doesn’t match up with what we say we do, we’ll even provide a 100% refund.


Seriously:  No catch.   No hidden fees.  No fine print.


Fit Alliance has been Tigard’s Different Gym, since 2018, for a great reason…people just like you. You, your needs, your goals, your transformation are our priority and we create a training program and experience that meets you where you’re starting and we continue to guide you step by step toward becoming the stronger, leaner version of yourself that you envision. Our individualized approach to training has worked for hundreds of people over the years, and it can work for you.
Knowing what steps to take to transform your body isn’t easy. Should you be lifting weights? Should you be doing cardio? What about nutrition? Where does support and accountability come in? How does it all fit together? The good news is there’s balance of each that will work for you…and when you find that balance you get real, sustainable results.


YOU can achieve real, sustainable results.


At Fit Alliance our first priority is learning about you. We use what we learn to help guide you toward that balance that gets you results while also living an enjoyable life. For years we’ve been helping people from all walks of life, from the stressed out 35-year-old working professional to the grandma in her 70s, revolutionize the way they approach exercise and nutrition. And we’ve found a few, distinct truths.


1) The best exercise program is the one that fits your body.
2) People do best when surrounded by a community of great people that are supportive and also working hard to achieve something.
3) And having a gym you actually enjoy going to will help keep you consistently showing up…and consistency is the magic that transforms your body and mind.
As a member of Fit Alliance, you won’t just get some flashy exercise program that sounds fun but ends up wrecking your body and not giving you sustainable results. You’ll get YOUR exercise program. Your program comes with instruction from a team of coaches dedicated to putting you in the absolute best position to be successful. And the fun, energetic environment filled with great people will actually make you want to show up to the gym, keeping you training consistently and having a great time while doing it.
The path to looking, moving, and feeling amazing is a process that’s specific to each person. For the best, sustainable, results, you need a holistic training approach that puts you and your life at the center of the process. Once you find that balance of training, nutrition, fun, and community that fits your life, everything starts to change for the better. And as you keep following the process that best fits you, your body and life totally transform.


Claim your FREE WEEK today. Your strength and fat loss goals depends on a training process that’s customized for YOU.