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FIT ALLIANCE
VISIT US

15965 SW 72nd Ave

Tigard, OR 97224

 

(503) 352-5832

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QUESTIONS?
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© 2019–2020 Fit Alliance

PERSONAL TRAINING

EXPERT 1-0N-1 INSTRUCTION  

 
How do I know what the right amount of exercise is for me?
  • Strength and Cardiorespiratory Endurance testing

  • Workouts systematically build upon each other in order to make progress while avoiding injury

  • Use of technology to track workouts and objectively show improvements over time

 Am I doing the right types of exercises for my goals?
  • Movement Quality Assessment

  • Exercise selection based on capabilities, needs and wants

What, When, and How Much Should I eat?
  • Education about nutrition

  • Education about food preparation

  • Habit-based nutrition coaching

 EXPERT INSTRUCTION
REGULAR ACCOUNTABILITY CHECK-INS
STRUCTURED NUTRITION PROGRAMS