PERSONAL TRAINING

Jordon & Patrizia.png

EXPERT 1-0N-1 INSTRUCTION  

 
How do I know what the right amount of exercise is for me?
  • Strength and Cardiorespiratory Endurance testing

  • Workouts systematically build upon each other in order to make progress while avoiding injury

  • Use of technology to track workouts and objectively show improvements over time

 Am I doing the right types of exercises for my goals?
  • Movement Quality Assessment

  • Exercise selection based on capabilities, needs and wants

What, When, and How Much Should I eat?
  • Education about nutrition

  • Education about food preparation

  • Habit-based nutrition coaching

FA-LOGO.png
 EXPERT INSTRUCTION
REGULAR ACCOUNTABILITY CHECK-INS
STRUCTURED NUTRITION PROGRAMS