EXPERT 1-0N-1 INSTRUCTION  

How do I know what the right amount of exercise is for me?

• Strength and Cardiorespiratory Endurance testing

• Workouts systematically build upon each other in order to make progress while avoiding injury

• Use of technology to track workouts and objectively show improvements over time

 Am I doing the right types of exercises for my goals?

• Movement Quality Assessment

• Exercise selection based on capabilities, needs and wants

What, When, and How Much Should I eat?

• Education about nutrition

• Education about food preparation

• Habit-based nutrition coaching