PERSONAL TRAINING
EXPERT 1-0N-1 INSTRUCTION
How do I know what the right amount of exercise is for me?
-
Strength and Cardiorespiratory Endurance testing
-
Workouts systematically build upon each other in order to make progress while avoiding injury
-
Use of technology to track workouts and objectively show improvements over time
Am I doing the right types of exercises for my goals?
-
Movement Quality Assessment
-
Exercise selection based on capabilities, needs and wants
What, When, and How Much Should I eat?
-
Education about nutrition
-
Education about food preparation
-
Habit-based nutrition coaching