Virtual Memberships

Get Fit From The Comfort Of Your Home

Step #1: Watch The Video

Step #3: Receive A Confirmation Email & Get Started

Silver

When you sign up for the Silver Membership you will receive a daily email with access to a variety of workouts.

Just play the videos and follow along.

Chose from:

  • Strength, so you can target key areas in the body.

  • Metabolic, to improve your cardiovascular endurance.

  • Mobility, so that you can improve your range of motion.

  • Stability, so that you can isolate your weak spots.

  • Regeneration, so you can relax, and let muscle tension melt away.

The workouts are all done with body weight or minimal equipment, so you can get started right away.

No need for a large area, the program is written to ensure that all you need is an open floor space large enough to lay down.

There are 3 levels of progression built into each strength and metabolic workout so that you can chose the one that challenges you appropriately. That means there is a workout for you, even if you are just starting out.

And the mobility, stability, and regeneration workouts are great if you are dealing with some aches and pains.

What to Expect:

Upon initial payment you will receive an email with our short initial intake form that asks a few simple questions (takes 2 minutes to complete) . After completing the intake form you will be sent the first email containing your workouts.

Gold

When you sign up for the Gold Membership you will receive everything the Silver Membership includes plus access to our workout app, bridgetracker and 24/7 access to troubleshoot with your coach.

This app will give you the ability to see demonstration videos of your workouts and will also serve as your training log so you can workout anywhere, anytime.

Through the app you can take pictures or videos of your exercise technique to keep track of progress and also share with your coach for feedback.

You will also be able to directly message your coach through this ask should any questions arise.

The program will be custom tailored to your goals, availability of space and equipment.

What to Expect:

Upon initial payment you will receive an email with our short initial intake form that asks a few simple questions to allow us to create a custom program for you (takes less than 10 minutes to complete) . After completing the intake form you will be sent an email containing the Silver Membership workouts for the day and information about getting started with the Bridge Tracker App. Your custom program will be delivered to you within 24 hours of you joining. You can contact your coach at anytime via the app (most responses are answered with in 5 hours, but may take up to 24 hours).

Platinum

If you struggle with accountability, this is the right option for you.

When you sign up for the Platinum Membership you get everything the Gold Membership includes plus in depth assessment, detailed planning, and weekly 1-1 check ins with your coach to make sure you stay on track.

We have tested these methods for years and can guarantee results on this program.

 

We will build out a custom program with you, side-by-side, and if you stick with the plan but don't see results, we will refund your investment. 

What to Expect:

Upon initial payment you will receive an email with our short initial intake form that asks a few simple questions to give us a better picture of who you are before meeting your coach for your Initial Discovery and Goal Setting Session. (The intake form takes less than 10 minutes to complete) . After completing the form you will be sent an email containing the Silver Membership workouts for the day and information about getting started with the Bridge Tracker App.  You will also receive information about how to schedule your 1-1 sessions with your coach. Your custom program will be delivered to you within 24 hours after completing your 1-1 Initial Discovery and Goal Setting Session. You can contact your coach at anytime via the app or email (most responses are answered with in 5 hours, but may take up to 24 hours).

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